Holistic Psychotherapy
Holistic therapy is not just about treating symptoms. It is about nurturing the entire being—mind, body, and spirit—so that true healing and transformation can occur.
My Approach to Therapy
Life’s challenges are inevitable, and we all carry burdens—fears, emotional wounds, and memories that can leave us feeling trapped in a cycle of fear and frustration. Instead of merely managing symptoms, my approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to address the root causes of emotional suffering.
Rather than resisting painful experiences, we work on transforming your relationship with them. By fostering openness, mindfulness, and self-compassion, you can live a value-driven life, even in the face of adversity. My practice also integrates spirituality with emotional well-being, helping you find meaning, purpose, and peace as you navigate life’s deepest questions. Together, we’ll work to heal, grow, and empower you to live a purpose-driven life.