Bridget
Perry, Ph.D.
Licensed Clinical Psychologist
Spiritual Director

About Me
I am an integrative, trauma-informed psychologist and spiritual director whose work weaves together clinical wisdom, contemplative presence, and deep respect for the sacred dimensions of healing.
For nearly 20 years, I’ve walked with individuals through anxiety, trauma, relational wounds, spiritual questions, nervous system dysregulation, and the subtle places where psychological pain and spiritual longing intersect.
My clinical training as a Licensed Clinical Psychologist, combined with my formation in the Ignatian contemplative tradition of spiritual direction, allows me to support healing on multiple levels—mental, emotional, spiritual, and embodied.
Over the course of my career, it became clear that healing is not simply a matter of symptom reduction.
People long for wholeness, connection, and a sense of inner ground that feels safe enough to inhabit.
I have seen again and again that trauma, stress, and survival patterns can pull us away from reality, presence, and our own inner wisdom and sacredness.
And I’ve witnessed the profound transformation that becomes possible when we gently work with the nervous system, honor the wisdom of parts within us, and create space for Sacred Love to meet us.
My approach integrates:
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Internal Family Systems (IFS)
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Trauma-sensitive nervous system work
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Attachment and relational healing
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Ignatian contemplative practices
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Compassion-centered presence
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Embodied awareness
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Deep listening and discernment
This work is not about forcing change or imposing beliefs.
It is about accompanying you—at the pace of safety and grace—back into presence, connection, and the truth of who you are.
It honors your autonomy, your story, and your unique relationship with the Sacred (whether you name that as God, Spirit, Higher Power, or the deeper wisdom within you).
While my background includes integrative health training, my current work centers on the sacred, trauma-informed integration of psychology and spirituality.
I help individuals restore trust in their bodies, soften protective patterns, heal old wounds, reconnect with their Sacred Self, and experience the love and presence that have always been reaching toward them.
It would be a privilege to accompany you on your journey toward healing, wholeness, and sacred groundedness.
Insurance:
In-network for Aetna
Out-of-network for other insurance companies
Treatment Areas:
Anxiety
Depression
Stress Management
Chronic Pain
Women's Health
Adjustment to Chronic Illness
Relationship Difficulties
Grief and Loss
Peri/menopause
Service Location:
2425 Post Road
Suite 100
Southport, CT 06890
Teletherapy:
Authorized to practice teletherapy in these PsyPact states.